Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s
Run, 400 m
-- then --
3 rounds of:
7 Power Cleans, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
-- then --
50 Double Unders (3 1 Single Unders)s
February 6, 2019 2:10 PM
8 mins 10 secs | Not Rx'd
1275th WOD
Result
Result
8 mins 10 secs | Not Rx'd 2 mins 8 secsStats
WOD Count
1275th
Level
-
Avg Power Output
≈ 80.8 (ft*lbs)/sec (-2.7)
Training Days
14 (2024)
History
4
Stats
WOD Count
1275th
Level
-
Avg Power Output
≈ 80.8 (ft*lbs)/sec (-2.7)
Training Days
14 (2024)
History
4
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,449 Reps (+21)Milestone 10,000
Double Under
8,360 Reps (+50)Milestone 2,100
Front Squat
2,065 Reps (+21)Milestone 1,500
Jerk
1,425 Reps (+21)Milestone 25,000
Jump Rope
24,597 Reps (+50)Milestone 3,000
Power Clean
2,975 Reps (+21)Milestone 290,000
Run
282,959 Meters (+400)Milestone 6,250
Shoulder-to-Overhead
6,126 Reps (+21)Milestone 20,000
Squat
18,449 Reps (+21)History (4)
History (4)
