btwb

Aaron Pahk Aaron Pahk

04-23-2010 3:00 AM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

10 mins 34 secs | Rx'd 5 mins 6 secs | Rx'd

Result

10 mins 34 secs | Rx'd 5 mins 6 secs | Rx'd

Community

Stats

WOD Count

94th

Level

Avg Power Output

≈ 55.6 (ft*lbs)/sec (+18.1)

Training Days

49 (2024)

History

Stats

WOD Count

94th

Level

Avg Power Output

≈ 55.6 (ft*lbs)/sec (+18.1)

Training Days

49 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Muscle-up

60 Reps

Movement Progress

Milestone 100

Muscle-up

73 Reps (+21)

Milestone 75

Ring Muscle-up

73 Reps (+21)

Milestone 1,000

Air Squat

910 Reps (+150)

Milestone 500

Clean

343 Reps (+30)

Milestone 250

Power Clean

180 Reps (+30)

Milestone 2,500

Squat

2,091 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

15 mins 40 secs | Not Rx'd 15 mins 40 secs | Not Rx'd

22nd WOD 22nd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd 5 mins 6 secs | Rx'd 5 mins 6 secs | Rx'd

Level 77 Level 77 94th WOD 94th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

8 mins 7 secs | Rx'd 8 mins 7 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 91 Level 91 635th WOD 635th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

9 mins 40 secs | Rx'd 9 mins 40 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 82 Level 82 956th WOD 956th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd 2 secs 2 secs

Level 82 Level 82 1042nd WOD 1042nd WOD

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