btwb

Leslie Young Leslie Young

07-21-2018 11:27 PM

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters 21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

10 mins 44 secs | Rx'd 1 min 4 secs

Result

10 mins 44 secs | Rx'd 1 min 4 secs

Community

Stats

WOD Count

470th

Level

Avg Power Output

43.3 (ft*lbs)/sec (+3.9)

Training Days

127 (2024)

History

Stats

WOD Count

470th

Level

Avg Power Output

43.3 (ft*lbs)/sec (+3.9)

Training Days

127 (2024)

History

Movement Progress

Milestone 1,500

Toes-to-Bar

1,427 Reps (+45)

Milestone 1,800

Snatch

1,766 Reps (+45)

Milestone 10,000

Squat

9,161 Reps (+45)

Milestone 1,750

Thruster

1,614 Reps (+45)

History (5)

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd

447th WOD 447th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 1 min 4 secs 1 min 4 secs

470th WOD 470th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 1 min 9 secs 1 min 9 secs

523rd WOD 523rd WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd ⚡3 secs ⚡3 secs

615th WOD 615th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 4 secs 4 secs

776th WOD 776th WOD

1 / 5