btwb

Leslie Young Leslie Young

02-25-2019 12:21 AM

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters 21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 36 secs | Rx'd 4 secs

Result

9 mins 36 secs | Rx'd 4 secs

Community

Stats

WOD Count

776th

Level

Avg Power Output

49.4 (ft*lbs)/sec (-0.3)

Training Days

29 (2024)

History

Stats

WOD Count

776th

Level

Avg Power Output

49.4 (ft*lbs)/sec (-0.3)

Training Days

29 (2024)

History

Movement Progress

Milestone 2,500

Toes-to-Bar

2,229 Reps (+45)

Milestone 3,000

Snatch

2,757 Reps (+45)

Milestone 15,000

Squat

13,588 Reps (+45)

Milestone 2,000

Thruster

1,927 Reps (+45)

History (5)

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd

447th WOD 447th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 1 min 4 secs 1 min 4 secs

470th WOD 470th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 1 min 9 secs 1 min 9 secs

523rd WOD 523rd WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd ⚡3 secs ⚡3 secs

615th WOD 615th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 4 secs 4 secs

776th WOD 776th WOD

1 / 5