21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs
21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs
Result
Result
9 mins 32 secs | Rx'd ⚡ 3 secsStats
WOD Count
615th
Level
-
Avg Power Output
49.7 (ft*lbs)/sec (+0.3)
Training Days
196 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
615th
Level
-
Avg Power Output
49.7 (ft*lbs)/sec (+0.3)
Training Days
196 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,696 Reps (+45)Milestone 2,200
Snatch
2,196 Reps (+45)Milestone 12,500
Squat
11,272 Reps (+45)Milestone 2,000
Thruster
1,826 Reps (+45)History (5)
History (5)