21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs
21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs
Result
Result
9 mins 35 secs | Rx'd 1 min 9 secsStats
WOD Count
523rd
Level
-
Avg Power Output
49.5 (ft*lbs)/sec (+6.1)
Training Days
157 (2024)
History
5
Stats
WOD Count
523rd
Level
-
Avg Power Output
49.5 (ft*lbs)/sec (+6.1)
Training Days
157 (2024)
History
5
Achievements
Achievements
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,596 Reps (+45)Milestone 2,200
Snatch
1,971 Reps (+45)Milestone 10,000
Squat
9,963 Reps (+45)Milestone 2,000
Thruster
1,781 Reps (+45)History (5)
History (5)