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Mark Hachquet Mark Hachquet

04-28-2010 4:42 PM

04-28-2010 4:42 PM

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Annie Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 11 secs | Not Rx'd

Result

8 mins 11 secs | Not Rx'd

Notes

Did 3 x singles.

Notes

Did 3 x singles.

Community

Community

Stats

WOD Count

92nd

Level

-

Avg Power Output

≈ 36.0 (ft*lbs)/sec

Training Days

63 (2024)

History

7

Stats

WOD Count

92nd

Level

-

Avg Power Output

≈ 36.0 (ft*lbs)/sec

Training Days

63 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jump Rope

1,500 Reps

Milestone Reached

Single Under

1,000 Reps

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,599 Reps (+450)

Milestone 2,000

Single Under

1,080 Reps (+450)

Milestone 1,500

Sit-up

1,055 Reps (+150)

History (7)

History (7)

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 11 secs | Not Rx'd 8 mins 11 secs | Not Rx'd

92nd WOD 92nd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd 1 min 48 secs | Rx'd 1 min 48 secs | Rx'd

Level 39 Level 39 151st WOD 151st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 5 secs | Rx'd 8 mins 5 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 57 Level 57 220th WOD 220th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 10 secs 10 secs

Level 60 Level 60 278th WOD 278th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd ⚡52 secs ⚡52 secs

Level 74 Level 74 515th WOD 515th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 51 secs 51 secs

Level 60 Level 60 643rd WOD 643rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 14 secs | Not Rx'd 10 mins 14 secs | Not Rx'd 2 mins 20 secs | Not Rx'd 2 mins 20 secs | Not Rx'd

660th WOD 660th WOD

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