50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 5 secs | Rx'd 1 min 54 secsNotes
Big improvement with double unders. Missed fewer than 10 times. Feet not anchored.
Notes
Big improvement with double unders. Missed fewer than 10 times. Feet not anchored.
Stats
WOD Count
220th
Level
57
Avg Power Output
≈ 24.3 (ft*lbs)/sec (+4.6)
Training Days
160 (2024)
History
7
Stats
WOD Count
220th
Level
57
Avg Power Output
≈ 24.3 (ft*lbs)/sec (+4.6)
Training Days
160 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,623 Reps (+150)Milestone 2,000
Double Under
1,543 Reps (+150)Milestone 2,500
Sit-up
2,465 Reps (+150)History (7)
History (7)