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Aaron Pahk Aaron Pahk

05-11-2010 10:06 PM

05-11-2010 10:06 PM

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Deadlift : 1 Rep Max Deadlift : 1 Rep Max

Sets

1 Deadlift | 315 lbs

Level 35

Sets

1 Deadlift | 315 lbs

Level 35

Result

315 lbs | Rx'd 40 lbs

Result

315 lbs | Rx'd 40 lbs

Notes

Little Shaky..needed to be on my heals more

Notes

Little Shaky..needed to be on my heals more

Community

Community

Stats

WOD Count

103rd

Level

37

Work Performed

700 ft*lbs (+78)

Training Days

55 (2024)

History

10

Stats

WOD Count

103rd

Level

37

Work Performed

700 ft*lbs (+78)

Training Days

55 (2024)

History

10

Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

140 Reps (+1)

History (10)

History (10)

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

1 Deadlift 275 lbs

1 Deadlift 275 lbs

Result

275 lbs | Rx'd 275 lbs | Rx'd

Level 24 Level 24 62nd WOD 62nd WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

1 Deadlift 315 lbs

1 Deadlift 315 lbs

Result

315 lbs | Rx'd 315 lbs | Rx'd 40 lbs 40 lbs

Level 37 Level 37 103rd WOD 103rd WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

1 Deadlift 315 lbs

1 Deadlift 315 lbs

Result

315 lbs | Rx'd 315 lbs | Rx'd 0 lbs 0 lbs

Level 37 Level 37 255th WOD 255th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Deadlifts 320 lbs

Deadlifts 320 lbs

Result

0 lbs | Rx'd 0 lbs | Rx'd -315 lbs -315 lbs

312th WOD 312th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

1 Deadlift 315 lbs

1 Deadlift 315 lbs

Result

315 lbs | Rx'd 315 lbs | Rx'd 315 lbs 315 lbs

Level 37 Level 37 335th WOD 335th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 315 lbs

Sets
1 Deadlift | 315 lbs

Result

315 lbs | 315 lbs | Rx'd 315 lbs | 315 lbs | Rx'd 0 lbs 0 lbs

Level 37 Level 37 775th WOD 775th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 335 lbs

Sets
1 Deadlift | 335 lbs

Result

335 lbs | 335 lbs | Rx'd 335 lbs | 335 lbs | Rx'd 20 lbs 20 lbs

Level 45 Level 45 792nd WOD 792nd WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 335 lbs

Sets
1 Deadlift | 335 lbs

Result

335 lbs | 335 lbs | Rx'd 335 lbs | 335 lbs | Rx'd 0 lbs 0 lbs

Level 45 Level 45 831st WOD 831st WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 345 lbs

Sets
1 Deadlift | 345 lbs

Result

345 lbs | 345 lbs | Rx'd 345 lbs | 345 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 48 Level 48 971st WOD 971st WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
Deadlift, 1 rep | 345 lbs

Sets
Deadlift, 1 rep | 345 lbs

Result

345 lbs | 345 lbs | Rx'd 345 lbs | 345 lbs | Rx'd 0 lbs 0 lbs

Level 48 Level 48 986th WOD 986th WOD

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