Sets
1 Back Squat | 345 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 485 lbs
Sets
1 Back Squat | 345 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 485 lbs
April 11, 2013 10:41 PM
995 lbs | Rx'd
Level 90
463rd WOD
Result
Result
995 lbs | Rx'dNotes
Shoulders are still fried from birthday wod. My strict press is hence forth known as pusspress.
Notes
Shoulders are still fried from birthday wod. My strict press is hence forth known as pusspress.
Stats
WOD Count
463rd
Level
90
Work Performed
2,474 ft*lbs
Training Days
45 (2024)
History
3
Stats
WOD Count
463rd
Level
90
Work Performed
2,474 ft*lbs
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,022 Reps (+1)Milestone 1,800
Deadlift
1,401 Reps (+1)Milestone 250
Shoulder Press
245 Reps (+1)Milestone 2,250
Shoulder-to-Overhead
2,242 Reps (+1)Milestone 7,500
Squat
6,025 Reps (+1)History (3)
History (3)
