Sets
Back Squat, 1 rep | 370 lbs
Shoulder Press, 1 rep | 170 lbs
Deadlift, 1 rep | 475 lbs
Sets
Back Squat, 1 rep | 370 lbs
Shoulder Press, 1 rep | 170 lbs
Deadlift, 1 rep | 475 lbs
December 2, 2013 9:10 AM
1015.0 lbs | 370 lbs, 170 lbs, and 475 lbs | Rx'd
Level 92
694th WOD
Result
Result
1015.0 lbs | 370 lbs, 170 lbs, and 475 lbs | Rx'd 20 lbsNotes
Pr'd back squat and press. Deadlift was way under. I'll take a 35lb back squat pr though. I didn't attempt more on the Deadlift. I made it to my goal of over 1000. Cns fried.
Notes
Pr'd back squat and press. Deadlift was way under. I'll take a 35lb back squat pr though. I didn't attempt more on the Deadlift. I made it to my goal of over 1000. Cns fried.
Stats
WOD Count
694th
Level
92
Work Performed
2,497 ft*lbs (+23)
Training Days
167 (2024)
History
3
Stats
WOD Count
694th
Level
92
Work Performed
2,497 ft*lbs (+23)
Training Days
167 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
1000 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,645 Reps (+1)Milestone 2,200
Deadlift
2,002 Reps (+1)Milestone 500
Shoulder Press
263 Reps (+1)Milestone 3,000
Shoulder-to-Overhead
2,963 Reps (+1)Milestone 10,000
Squat
9,159 Reps (+1)History (3)
History (3)
