btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Green Band Pull-ups

Result

22 mins 38 secs | Not Rx'd 22 mins 38 secs | Not Rx'd

16th WOD 16th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Green Band Pull-ups

Result

19 mins 22 secs | Not Rx'd 19 mins 22 secs | Not Rx'd 3 mins 16 secs 3 mins 16 secs

44th WOD 44th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Blue Band Pull-ups

Result

16 mins 28 secs | Not Rx'd 16 mins 28 secs | Not Rx'd 2 mins 54 secs 2 mins 54 secs

63rd WOD 63rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

Result

14 mins 8 secs | Not Rx'd 14 mins 8 secs | Not Rx'd 2 mins 20 secs 2 mins 20 secs

193rd WOD 193rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 2 secs | Not Rx'd 14 mins 2 secs | Not Rx'd 6 secs 6 secs

240th WOD 240th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 31 Level 31 483rd WOD 483rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

18 mins 41 secs | Rx'd 18 mins 41 secs | Rx'd 4 mins 53 secs 4 mins 53 secs

Level 23 Level 23 493rd WOD 493rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins | Rx'd 13 mins | Rx'd ⚡5 mins 41 secs ⚡5 mins 41 secs

Level 35 Level 35 554th WOD 554th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

14 mins 7 secs | Rx'd 14 mins 7 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 29 Level 29 649th WOD 649th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 37 secs | Not Rx'd 11 mins 37 secs | Not Rx'd 2 mins 30 secs | Not Rx'd 2 mins 30 secs | Not Rx'd

743rd WOD 743rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 4 secs | Not Rx'd 14 mins 4 secs | Not Rx'd 2 mins 27 secs 2 mins 27 secs

765th WOD 765th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

15 mins 38 secs | Rx'd 15 mins 38 secs | Rx'd 1 min 34 secs | Rx'd 1 min 34 secs | Rx'd

Level 25 Level 25 799th WOD 799th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 35 Level 35 834th WOD 834th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd 14 secs 14 secs

Level 33 Level 33 1092nd WOD 1092nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 39 secs | Rx'd 13 mins 39 secs | Rx'd 20 secs 20 secs

Level 31 Level 31 1640th WOD 1640th WOD