5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs
5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs
May 17, 2010 4:01 AM
16 mins 57 secs | Rx'd
Level 74
461st WOD
Result
Result
16 mins 57 secs | Rx'd 2 mins 4 secsNotes
blah. super sucked. 2 minutes slower than last time, two weeks ago i think. i guess that's what i get for livin it up in Vegas this past weekend! :\ also turned wrists out at the bottom of every muscle up.
Notes
blah. super sucked. 2 minutes slower than last time, two weeks ago i think. i guess that's what i get for livin it up in Vegas this past weekend! :\ also turned wrists out at the bottom of every muscle up.
Stats
WOD Count
461st
Level
74
Avg Power Output
104.9 (ft*lbs)/sec (-14.6)
Training Days
50 (2024)
History
4
Stats
WOD Count
461st
Level
74
Avg Power Output
104.9 (ft*lbs)/sec (-14.6)
Training Days
50 (2024)
History
4
Achievements
Achievements
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,416 Reps (+50)Milestone 500
Muscle-up
454 Reps (+25)Milestone 750
Power Clean
722 Reps (+50)Milestone 525
Ring Muscle-up
454 Reps (+25)Milestone 170,000
Run
159,200 Meters (+1,100)History (4)
History (4)
