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Daniel O'Brien Daniel O'Brien

05-06-2010 4:02 AM

5 RFT: Muscle Ups, Power Cleans and 220 m 5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs

Result

14 mins 53 secs | Rx'd

Result

14 mins 53 secs | Rx'd

Notes

tested it out for jeremy right before games.

Notes

tested it out for jeremy right before games.

Community

Stats

WOD Count

455th

Level

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

455th

Level

Avg Power Output

119.5 (ft*lbs)/sec

Training Days

46 (2024)

History

Movement Progress

Milestone 1,500

Clean

1,296 Reps (+50)

Milestone 500

Muscle-up

429 Reps (+25)

Milestone 750

Power Clean

672 Reps (+50)

Milestone 450

Ring Muscle-up

429 Reps (+25)

Milestone 170,000

Run

158,100 Meters (+1,100)

History (4)

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd

Level 84 Level 84 455th WOD 455th WOD

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs

Result

16 mins 57 secs | Rx'd 16 mins 57 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 74 Level 74 461st WOD 461st WOD

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd 4 mins 34 secs 4 mins 34 secs

Level 96 Level 96 1352nd WOD 1352nd WOD

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m

Result

12 mins 2 secs | Rx'd 12 mins 2 secs | Rx'd ⚡21 secs ⚡21 secs

Level 96 Level 96 1883rd WOD 1883rd WOD

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