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Daniel O'Brien Daniel O'Brien

09-25-2013 3:07 AM

5 RFT: Muscle Ups, Power Cleans and 220 m 5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m

Result

12 mins 23 secs | Rx'd 4 mins 34 secs

Result

12 mins 23 secs | Rx'd 4 mins 34 secs

Notes

Everything unbroken. Runs got slow on rounds 4 and 5. And started resting too much between my transition from muscleups to power cleans.

Notes

Everything unbroken. Runs got slow on rounds 4 and 5. And started resting too much between my transition from muscleups to power cleans.

Community

Stats

WOD Count

1352nd

Level

Avg Power Output

146.3 (ft*lbs)/sec (+41.4)

Training Days

144 (2024)

History

Stats

WOD Count

1352nd

Level

Avg Power Output

146.3 (ft*lbs)/sec (+41.4)

Training Days

144 (2024)

History

Achievements

Milestone Reached

Ring Muscle-up

1,500 Reps

Movement Progress

Milestone 5,250

Clean

5,241 Reps (+50)

Milestone 1,600

Muscle-up

1,585 Reps (+25)

Milestone 2,750

Power Clean

2,628 Reps (+50)

Milestone 1,575

Ring Muscle-up

1,520 Reps (+25)

Milestone 350,000

Run

344,267 Meters (+1,100)

History (4)

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd

Level 84 Level 84 455th WOD 455th WOD

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle-ups
10 Power Cleans 135 lbs
220 m Runs

Result

16 mins 57 secs | Rx'd 16 mins 57 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 74 Level 74 461st WOD 461st WOD

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd 4 mins 34 secs 4 mins 34 secs

Level 96 Level 96 1352nd WOD 1352nd WOD

5 RFT: Muscle Ups, Power Cleans and 220 m

5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m

Result

12 mins 2 secs | Rx'd 12 mins 2 secs | Rx'd ⚡21 secs ⚡21 secs

Level 96 Level 96 1883rd WOD 1883rd WOD

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