Alan Pamayo Alan Pamayo

04-22-2013 4:59 PM

04-22-2013 4:59 PM

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Power Clean : 1 Rep Max Power Clean : 1 Rep Max

Sets

1 Power Clean | 230 lbs

Level 74

Sets

1 Power Clean | 230 lbs

Level 74

Result

230 lbs | Rx'd 5 lbs

Result

230 lbs | Rx'd 5 lbs

Notes

5x95; 3x135; 2x155; 1x:180,200,220,230

Notes

5x95; 3x135; 2x155; 1x:180,200,220,230

Community

Community

Stats

WOD Count

1326th

Level

69

Work Performed

1,284 ft*lbs (+22)

Training Days

80 (2024)

History

8

Stats

WOD Count

1326th

Level

69

Work Performed

1,284 ft*lbs (+22)

Training Days

80 (2024)

History

8

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,535 Reps (+1)

Milestone 2,000

Power Clean

1,931 Reps (+1)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial