Alan Pamayo Alan Pamayo

05-31-2013 3:24 AM

05-31-2013 3:24 AM


Power Clean : 1 Rep Max Power Clean : 1 Rep Max

Sets


1 Power Clean | 235 lbs

Level 76


Sets


1 Power Clean | 235 lbs

Level 76


Result

235 lbs | 235 lbs | Rx'd 5 lbs

Result

235 lbs | 235 lbs | Rx'd 5 lbs

Notes

5x95; 4x115; 3x135; 2x155; 1x:185,205,225,235

Notes

5x95; 4x115; 3x135; 2x155; 1x:185,205,225,235

Community

Community


Stats

WOD Count

1391st

Level

74

Work Performed

1,306 ft*lbs (+22)

Training Days

113 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

1391st

Level

74

Work Performed

1,306 ft*lbs (+22)

Training Days

113 (2024)

History

8

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,702 Reps (+1)

Milestone 2,000

Power Clean

1,977 Reps (+1)

History (8)

History (8)

1 / 8
0 Comments

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