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Horace Williams Horace Williams

12-07-2018 5:13 PM

12-07-2018 5:13 PM

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Front Squat 3-3-2-2-1-1 Front Squat 3-3-2-2-1-1

Sets

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

1 Front Squat | 205 lbs

Level 33

1 Front Squat | 205 lbs

Level 33

Sets

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

1 Front Squat | 205 lbs

Level 33

1 Front Squat | 205 lbs

Level 33

Result

2140 lbs | 165 lbs, 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd -220 lbs

Result

2140 lbs | 165 lbs, 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd -220 lbs

Community

Community

Stats

WOD Count

384th

Level

40

Training Days

137 (2024)

History

7

Stats

WOD Count

384th

Level

40

Training Days

137 (2024)

History

7

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,971 Reps (+12)

Milestone 300

Front Squat

260 Reps (+12)

History (7)

History (7)

Front Squat 3-3-2-2-1-1

Front Squat 3-3-2-2-1-1

Sets
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
1 Front Squat | 175 lbs
1 Front Squat | 175 lbs

Sets
3 Front Squats | 145 lbs
3 Front Squats | 145 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
1 Front Squat | 175 lbs
1 Front Squat | 175 lbs

Result

1840 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 175 lbs, and 175 lbs | Not Rx'd 1840 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, 175 lbs, and 175 lbs | Not Rx'd

19th WOD 19th WOD

Front Squat 3-3-2-2-1-1

Front Squat 3-3-2-2-1-1

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
2 Front Squats | 195 lbs
2 Front Squats | 195 lbs
1 Front Squat | 215 lbs
1 Front Squat | 225 lbs

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
2 Front Squats | 195 lbs
2 Front Squats | 195 lbs
1 Front Squat | 215 lbs
1 Front Squat | 225 lbs

Result

2270 lbs | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 215 lbs, and 225 lbs | Rx'd 2270 lbs | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 215 lbs, and 225 lbs | Rx'd 430 lbs | Rx'd 430 lbs | Rx'd

Level 48 Level 48 165th WOD 165th WOD

Front Squat 3-3-2-2-1-1

Front Squat 3-3-2-2-1-1

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
2 Front Squats | 195 lbs
2 Front Squats | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
2 Front Squats | 195 lbs
2 Front Squats | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs

Result

2260 lbs | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 205 lbs, and 225 lbs | Rx'd 2260 lbs | 175 lbs, 175 lbs, 195 lbs, 195 lbs, 205 lbs, and 225 lbs | Rx'd -10 lbs -10 lbs

Level 48 Level 48 227th WOD 227th WOD

Front Squat 3-3-2-2-1-1

Front Squat 3-3-2-2-1-1

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
1 Front Squat | 200 lbs
1 Front Squat | 200 lbs

Sets
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
2 Front Squats | 190 lbs
2 Front Squats | 190 lbs
1 Front Squat | 200 lbs
1 Front Squat | 200 lbs

Result

2210 lbs | 175 lbs, 175 lbs, 190 lbs, 190 lbs, 200 lbs, and 200 lbs | Rx'd 2210 lbs | 175 lbs, 175 lbs, 190 lbs, 190 lbs, 200 lbs, and 200 lbs | Rx'd -50 lbs -50 lbs

Level 45 Level 45 242nd WOD 242nd WOD

Front Squat 3-3-2-2-1-1

Front Squat 3-3-2-2-1-1

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
1 Front Squat | 215 lbs
1 Front Squat | 215 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 205 lbs
1 Front Squat | 215 lbs
1 Front Squat | 215 lbs

Result

2360 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd 2360 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 53 Level 53 319th WOD 319th WOD

Front Squat 3-3-2-2-1-1

Front Squat 3-3-2-2-1-1

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 205 lbs

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 205 lbs

Result

2140 lbs | 165 lbs, 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd 2140 lbs | 165 lbs, 165 lbs, 185 lbs, 185 lbs, 205 lbs, and 205 lbs | Rx'd -220 lbs -220 lbs

Level 40 Level 40 384th WOD 384th WOD

Front Squat 3-3-2-2-1-1

Front Squat 3-3-2-2-1-1

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
2 Front Squats | 195 lbs
2 Front Squats | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 205 lbs

Sets
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
2 Front Squats | 195 lbs
2 Front Squats | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 205 lbs

Result

2300 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd 2300 lbs | 185 lbs, 185 lbs, 195 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd 160 lbs 160 lbs

Level 49 Level 49 455th WOD 455th WOD

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