50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
8 mins 23 secs | Rx'd 16 secsStats
WOD Count
1712th
Level
81
Avg Power Output
184.2 (ft*lbs)/sec (+0.1)
Training Days
116 (2024)
History
4
Stats
WOD Count
1712th
Level
81
Avg Power Output
184.2 (ft*lbs)/sec (+0.1)
Training Days
116 (2024)
History
4
Movement Progress
Movement Progress
Milestone 25,500
Sit-up
25,089 Reps (+150)Milestone 6,600
Lunge
6,508 Reps (+150)History (4)
History (4)