50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
8 mins 31 secs | Rx'd 8 secsStats
WOD Count
1800th
Level
79
Avg Power Output
185.6 (ft*lbs)/sec (+1.4)
Training Days
25 (2024)
History
4
Stats
WOD Count
1800th
Level
79
Avg Power Output
185.6 (ft*lbs)/sec (+1.4)
Training Days
25 (2024)
History
4
Movement Progress
Movement Progress
Milestone 26,500
Sit-up
25,800 Reps (+150)Milestone 6,900
Lunge
6,813 Reps (+150)History (4)
History (4)