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Amy Eubanks Amy Eubanks

01-07-2019 9:58 AM

01-07-2019 9:58 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 105 lbs

Level 32

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 130 lbs

Level 57

3 Front Squats | 105 lbs

Level 32

Sets

3 Front Squats | 105 lbs

Level 32

3 Front Squats | 115 lbs

Level 43

3 Front Squats | 125 lbs

Level 54

3 Front Squats | 130 lbs

Level 57

3 Front Squats | 105 lbs

Level 32

Result

1740 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 105 lbs | Rx'd 315 lbs

Result

1740 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 105 lbs | Rx'd 315 lbs

Notes

Soooo happy!

Notes

Soooo happy!

Community

Community

Stats

WOD Count

1436th

Level

62

Work Performed

5,837 ft*lbs (+663)

Training Days

3 (2024)

History

8

Stats

WOD Count

1436th

Level

62

Work Performed

5,837 ft*lbs (+663)

Training Days

3 (2024)

History

8

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,034 Reps (+15)

Milestone 1,500

Front Squat

1,483 Reps (+15)

History (8)

History (8)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 65 lbs
3 Front Squats 75 lbs
3 Front Squats 85 lbs
3 Front Squats 95 lbs
3 Front Squats 100 lbs

3 Front Squats 65 lbs
3 Front Squats 75 lbs
3 Front Squats 85 lbs
3 Front Squats 95 lbs
3 Front Squats 100 lbs

Result

1260 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd 1260 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd

Level 32 Level 32 62nd WOD 62nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 65 lbs
3 Front Squats 85 lbs
3 Front Squats 105 lbs
1 Front Squat 115 lbs
1 Front Squat 115 lbs

3 Front Squats 65 lbs
3 Front Squats 85 lbs
3 Front Squats 105 lbs
1 Front Squat 115 lbs
1 Front Squat 115 lbs

Result

995 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs (1), and 115 lbs (1) | Rx'd 995 lbs | 65 lbs, 85 lbs, 105 lbs, 115 lbs (1), and 115 lbs (1) | Rx'd -265 lbs -265 lbs

Level 23 Level 23 225th WOD 225th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 105 lbs
3 Front Squats 110 lbs
3 Front Squats 117.5 lbs
3 Front Squats 120 lbs
3 Front Squats 125 lbs

3 Front Squats 105 lbs
3 Front Squats 110 lbs
3 Front Squats 117.5 lbs
3 Front Squats 120 lbs
3 Front Squats 125 lbs

Result

1732.5 lbs | 105 lbs, 110 lbs, 117.5 lbs, 120 lbs, and 125 lbs | Rx'd 1732.5 lbs | 105 lbs, 110 lbs, 117.5 lbs, 120 lbs, and 125 lbs | Rx'd 737.5 lbs 737.5 lbs

Level 61 Level 61 539th WOD 539th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 110 lbs
3 Front Squats 115 lbs
3 Front Squats 120 lbs
3 Front Squats 125 lbs
3 Front Squats 127.5 lbs

3 Front Squats 110 lbs
3 Front Squats 115 lbs
3 Front Squats 120 lbs
3 Front Squats 125 lbs
3 Front Squats 127.5 lbs

Result

1792.5 lbs | 110 lbs, 115 lbs, 120 lbs, 125 lbs, and 127.5 lbs | Rx'd 1792.5 lbs | 110 lbs, 115 lbs, 120 lbs, 125 lbs, and 127.5 lbs | Rx'd ⚡60 lbs ⚡60 lbs

Level 65 Level 65 584th WOD 584th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 125 lbs
2 Front Squats | 135 lbs
1 Front Squat | 135 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 125 lbs
2 Front Squats | 135 lbs
1 Front Squat | 135 lbs

Result

1440 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd 1440 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd -352.5 lbs -352.5 lbs

Level 42 Level 42 1100th WOD 1100th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 95 lbs
3 Front Squats | 115 lbs
3 Front Squats | 135 lbs
2 Front Squats | 140 lbs
3 Front Squats | 115 lbs

Sets
3 Front Squats | 95 lbs
3 Front Squats | 115 lbs
3 Front Squats | 135 lbs
2 Front Squats | 140 lbs
3 Front Squats | 115 lbs

Result

1660 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 115 lbs | Rx'd 1660 lbs | 95 lbs, 115 lbs, 135 lbs, 140 lbs, and 115 lbs | Rx'd 220 lbs 220 lbs

Level 57 Level 57 1117th WOD 1117th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 75 lbs
3 Front Squats | 95 lbs
3 Front Squats | 115 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs

Sets
3 Front Squats | 75 lbs
3 Front Squats | 95 lbs
3 Front Squats | 115 lbs
3 Front Squats | 95 lbs
3 Front Squats | 95 lbs

Result

1425 lbs | 75 lbs, 95 lbs, 115 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 75 lbs, 95 lbs, 115 lbs, 95 lbs, and 95 lbs | Rx'd -235 lbs -235 lbs

Level 42 Level 42 1362nd WOD 1362nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 125 lbs
3 Front Squats | 130 lbs
3 Front Squats | 105 lbs

Sets
3 Front Squats | 105 lbs
3 Front Squats | 115 lbs
3 Front Squats | 125 lbs
3 Front Squats | 130 lbs
3 Front Squats | 105 lbs

Result

1740 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 105 lbs | Rx'd 1740 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 105 lbs | Rx'd 315 lbs 315 lbs

Level 62 Level 62 1436th WOD 1436th WOD

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2 Comments

Mary Williams 1,605 sessions

👏🏼👏🏼

Jessica Bejarano 1,119 sessions

Yay! 👏

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