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Jessica Shaffer Jessica Shaffer

01-07-2019 7:14 PM

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 45 lbs
6 Front Squats, 45 lbs
60 Single Unders

Result

4 rounds + 6 Power Cleans + 6 Front Squats | 300 reps | Not Rx'd

Result

4 rounds + 6 Power Cleans + 6 Front Squats | 300 reps | Not Rx'd

Community

Stats

WOD Count

14th

Level

Avg Power Output

63.0 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

14th

Level

Avg Power Output

63.0 (ft*lbs)/sec

Training Days

1 (2024)

History

Movement Progress

Milestone 250

Clean

42 Reps (+30)

Milestone 100

Front Squat

81 Reps (+30)

Milestone 1,000

Jump Rope

380 Reps (+240)

Milestone 150

Power Clean

42 Reps (+30)

Milestone 500

Single Under

380 Reps (+240)

Milestone 750

Squat

234 Reps (+30)

History (4)

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 45 lbs
6 Front Squats, 45 lbs
60 Single Unders

Result

4 rounds + 6 Power Cleans + 6 Front Squats | 300 reps | Not Rx'd 4 rounds + 6 Power Cleans + 6 Front Squats | 300 reps | Not Rx'd

14th WOD 14th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 65 lbs
6 Front Squats, 65 lbs
30 Jump Rope Singles

Result

7 rounds | 294 reps | Not Rx'd 7 rounds | 294 reps | Not Rx'd ⚡2.333 rounds ⚡2.333 rounds

855th WOD 855th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 55 lbs
6 Front Squats, 55 lbs
30 Single Unders

Result

5 rounds + 6 Power Cleans + 3 Front Squats | 219 reps | Not Rx'd 5 rounds + 6 Power Cleans + 3 Front Squats | 219 reps | Not Rx'd -1.5 rounds -1.5 rounds

1304th WOD 1304th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 65 lbs
6 Front Squats, 65 lbs
60 Single Unders

Result

6 rounds + 6 Power Cleans | 438 reps | Not Rx'd 6 rounds + 6 Power Cleans | 438 reps | Not Rx'd 0.833 rounds 0.833 rounds

1769th WOD 1769th WOD

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