btwb

Jessica Shaffer Jessica Shaffer

05-03-2021 10:57 PM

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 55 lbs
6 Front Squats, 55 lbs
30 Single Unders

Result

5 rounds + 6 Power Cleans + 3 Front Squats | 219 reps | Not Rx'd -1.5 rounds

Result

5 rounds + 6 Power Cleans + 3 Front Squats | 219 reps | Not Rx'd -1.5 rounds

Community

Stats

WOD Count

1304th

Level

Avg Power Output

63.3 (ft*lbs)/sec (-20.2)

Training Days

66 (2024)

History

Stats

WOD Count

1304th

Level

Avg Power Output

63.3 (ft*lbs)/sec (-20.2)

Training Days

66 (2024)

History

Achievements

Milestone Reached

Front Squat

2,700 Reps

Milestone Reached

Power Clean

5,750 Reps

Movement Progress

Milestone 6,750

Clean

6,743 Reps (+36)

Milestone 2,900

Front Squat

2,716 Reps (+33)

Milestone 17,000

Jump Rope

15,640 Reps (+150)

Milestone 6,000

Power Clean

5,771 Reps (+36)

Milestone 11,000

Single Under

10,762 Reps (+150)

Milestone 20,000

Squat

18,335 Reps (+33)

History (4)

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 45 lbs
6 Front Squats, 45 lbs
60 Single Unders

Result

4 rounds + 6 Power Cleans + 6 Front Squats | 300 reps | Not Rx'd 4 rounds + 6 Power Cleans + 6 Front Squats | 300 reps | Not Rx'd

14th WOD 14th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 65 lbs
6 Front Squats, 65 lbs
30 Jump Rope Singles

Result

7 rounds | 294 reps | Not Rx'd 7 rounds | 294 reps | Not Rx'd ⚡2.333 rounds ⚡2.333 rounds

855th WOD 855th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 55 lbs
6 Front Squats, 55 lbs
30 Single Unders

Result

5 rounds + 6 Power Cleans + 3 Front Squats | 219 reps | Not Rx'd 5 rounds + 6 Power Cleans + 3 Front Squats | 219 reps | Not Rx'd -1.5 rounds -1.5 rounds

1304th WOD 1304th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 65 lbs
6 Front Squats, 65 lbs
60 Single Unders

Result

6 rounds + 6 Power Cleans | 438 reps | Not Rx'd 6 rounds + 6 Power Cleans | 438 reps | Not Rx'd 0.833 rounds 0.833 rounds

1769th WOD 1769th WOD

1 / 4