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Jessica Shaffer Jessica Shaffer

07-11-2022 10:23 AM

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 65 lbs
6 Front Squats, 65 lbs
60 Single Unders

Result

6 rounds + 6 Power Cleans | 438 reps | Not Rx'd 0.833 rounds

Result

6 rounds + 6 Power Cleans | 438 reps | Not Rx'd 0.833 rounds

Notes

Ouch

Notes

Ouch

Community

Stats

WOD Count

1769th

Level

Avg Power Output

92.6 (ft*lbs)/sec (+29.3)

Training Days

57 (2024)

History

Stats

WOD Count

1769th

Level

Avg Power Output

92.6 (ft*lbs)/sec (+29.3)

Training Days

57 (2024)

History

Achievements

Milestone Reached

Single Under

16,000 Reps

Movement Progress

Milestone 9,000

Clean

8,610 Reps (+42)

Milestone 3,500

Front Squat

3,419 Reps (+36)

Milestone 23,000

Jump Rope

22,072 Reps (+360)

Milestone 7,500

Power Clean

7,492 Reps (+42)

Milestone 17,000

Single Under

16,214 Reps (+360)

Milestone 27,500

Squat

26,036 Reps (+36)

History (4)

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 45 lbs
6 Front Squats, 45 lbs
60 Single Unders

Result

4 rounds + 6 Power Cleans + 6 Front Squats | 300 reps | Not Rx'd 4 rounds + 6 Power Cleans + 6 Front Squats | 300 reps | Not Rx'd

14th WOD 14th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 65 lbs
6 Front Squats, 65 lbs
30 Jump Rope Singles

Result

7 rounds | 294 reps | Not Rx'd 7 rounds | 294 reps | Not Rx'd ⚡2.333 rounds ⚡2.333 rounds

855th WOD 855th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 55 lbs
6 Front Squats, 55 lbs
30 Single Unders

Result

5 rounds + 6 Power Cleans + 3 Front Squats | 219 reps | Not Rx'd 5 rounds + 6 Power Cleans + 3 Front Squats | 219 reps | Not Rx'd -1.5 rounds -1.5 rounds

1304th WOD 1304th WOD

AMRAP 9 mins: Power Cleans, Front Squats and Double Unders

9:00 AMRAP:
6 Power Cleans, 65 lbs
6 Front Squats, 65 lbs
60 Single Unders

Result

6 rounds + 6 Power Cleans | 438 reps | Not Rx'd 6 rounds + 6 Power Cleans | 438 reps | Not Rx'd 0.833 rounds 0.833 rounds

1769th WOD 1769th WOD

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