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Keith Sirois Keith Sirois

01-07-2019 11:49 AM

01-07-2019 11:49 AM

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Deadlift : 1 Rep Max Deadlift : 1 Rep Max

Sets

1 Deadlift | 365 lbs

Level 57

Sets

1 Deadlift | 365 lbs

Level 57

Result

365 lbs | 365 lbs | Rx'd -40 lbs

Result

365 lbs | 365 lbs | Rx'd -40 lbs

Community

Community

Stats

WOD Count

1303rd

Level

58

Training Days

2 (2024)

History

11

Stats

WOD Count

1303rd

Level

58

Training Days

2 (2024)

History

11

Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,853 Reps (+1)

History (11)

History (11)

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 370 lbs

Sets
1 Deadlift | 370 lbs

Result

370 lbs | 370 lbs | Rx'd 370 lbs | 370 lbs | Rx'd

Level 58 Level 58 150th WOD 150th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 135 lbs
1 Deadlift | 185 lbs
1 Deadlift | 225 lbs
1 Deadlift | 275 lbs
1 Deadlift | 315 lbs
1 Deadlift | 335 lbs

Sets
1 Deadlift | 135 lbs
1 Deadlift | 185 lbs
1 Deadlift | 225 lbs
1 Deadlift | 275 lbs
1 Deadlift | 315 lbs
1 Deadlift | 335 lbs

Result

1470 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 315 lbs, and 335 lbs | Not Rx'd 1470 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 315 lbs, and 335 lbs | Not Rx'd 1100 lbs | Not Rx'd 1100 lbs | Not Rx'd

305th WOD 305th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
5 Deadlifts, 135 lbs | 0 lbs
5 Deadlifts, 185 lbs | 0 lbs
3 Deadlifts, 225 lbs | 0 lbs
1 Deadlift | 285 lbs
1 Deadlift | 315 lbs

Sets
5 Deadlifts, 135 lbs | 0 lbs
5 Deadlifts, 185 lbs | 0 lbs
3 Deadlifts, 225 lbs | 0 lbs
1 Deadlift | 285 lbs
1 Deadlift | 315 lbs

Result

600 lbs | 0 lbs, 0 lbs, 0 lbs, 285 lbs, and 315 lbs | Not Rx'd 600 lbs | 0 lbs, 0 lbs, 0 lbs, 285 lbs, and 315 lbs | Not Rx'd -870 lbs -870 lbs

324th WOD 324th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
Deadlift, 1 rep | 375 lbs

Sets
Deadlift, 1 rep | 375 lbs

Result

375 lbs | 375 lbs | Rx'd 375 lbs | 375 lbs | Rx'd -225 lbs | Rx'd -225 lbs | Rx'd

Level 62 Level 62 513th WOD 513th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
Deadlift, 1 rep | 395 lbs

Sets
Deadlift, 1 rep | 395 lbs

Result

395 lbs | 395 lbs | Rx'd 395 lbs | 395 lbs | Rx'd 20 lbs 20 lbs

Level 67 Level 67 557th WOD 557th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 415 lbs

Sets
1 Deadlift | 415 lbs

Result

415 lbs | 415 lbs | Rx'd 415 lbs | 415 lbs | Rx'd 20 lbs 20 lbs

Level 77 Level 77 615th WOD 615th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 420 lbs

Sets
1 Deadlift | 420 lbs

Result

420 lbs | 420 lbs | Rx'd 420 lbs | 420 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 79 Level 79 967th WOD 967th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 405 lbs

Sets
1 Deadlift | 405 lbs

Result

405 lbs | 405 lbs | Rx'd 405 lbs | 405 lbs | Rx'd -15 lbs -15 lbs

Level 74 Level 74 1270th WOD 1270th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 365 lbs

Sets
1 Deadlift | 365 lbs

Result

365 lbs | 365 lbs | Rx'd 365 lbs | 365 lbs | Rx'd -40 lbs -40 lbs

Level 58 Level 58 1303rd WOD 1303rd WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 400 lbs

Sets
1 Deadlift | 400 lbs

Result

400 lbs | 400 lbs | Rx'd 400 lbs | 400 lbs | Rx'd 35 lbs 35 lbs

Level 70 Level 70 1342nd WOD 1342nd WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 385 lbs

Sets
1 Deadlift | 385 lbs

Result

385 lbs | 385 lbs | Rx'd 385 lbs | 385 lbs | Rx'd -15 lbs -15 lbs

Level 65 Level 65 1464th WOD 1464th WOD

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