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Keith Sirois Keith Sirois

01-21-2014 7:14 AM

01-21-2014 7:14 AM

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Deadlift : 1 Rep Max Deadlift : 1 Rep Max

Sets

1 Deadlift | 370 lbs

Level 60

Sets

1 Deadlift | 370 lbs

Level 60

Result

370 lbs | 370 lbs | Rx'd

Result

370 lbs | 370 lbs | Rx'd

Notes

PR

Notes

PR

Community

Community

Stats

WOD Count

150th

Level

58

Training Days

12 (2024)

History

11

Stats

WOD Count

150th

Level

58

Training Days

12 (2024)

History

11

Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

285 Reps (+1)

History (11)

History (11)

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 370 lbs

Sets
1 Deadlift | 370 lbs

Result

370 lbs | 370 lbs | Rx'd 370 lbs | 370 lbs | Rx'd

Level 58 Level 58 150th WOD 150th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 135 lbs
1 Deadlift | 185 lbs
1 Deadlift | 225 lbs
1 Deadlift | 275 lbs
1 Deadlift | 315 lbs
1 Deadlift | 335 lbs

Sets
1 Deadlift | 135 lbs
1 Deadlift | 185 lbs
1 Deadlift | 225 lbs
1 Deadlift | 275 lbs
1 Deadlift | 315 lbs
1 Deadlift | 335 lbs

Result

1470 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 315 lbs, and 335 lbs | Not Rx'd 1470 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, 315 lbs, and 335 lbs | Not Rx'd 1100 lbs | Not Rx'd 1100 lbs | Not Rx'd

305th WOD 305th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
5 Deadlifts, 135 lbs | 0 lbs
5 Deadlifts, 185 lbs | 0 lbs
3 Deadlifts, 225 lbs | 0 lbs
1 Deadlift | 285 lbs
1 Deadlift | 315 lbs

Sets
5 Deadlifts, 135 lbs | 0 lbs
5 Deadlifts, 185 lbs | 0 lbs
3 Deadlifts, 225 lbs | 0 lbs
1 Deadlift | 285 lbs
1 Deadlift | 315 lbs

Result

600 lbs | 0 lbs, 0 lbs, 0 lbs, 285 lbs, and 315 lbs | Not Rx'd 600 lbs | 0 lbs, 0 lbs, 0 lbs, 285 lbs, and 315 lbs | Not Rx'd -870 lbs -870 lbs

324th WOD 324th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
Deadlift, 1 rep | 375 lbs

Sets
Deadlift, 1 rep | 375 lbs

Result

375 lbs | 375 lbs | Rx'd 375 lbs | 375 lbs | Rx'd -225 lbs | Rx'd -225 lbs | Rx'd

Level 62 Level 62 513th WOD 513th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
Deadlift, 1 rep | 395 lbs

Sets
Deadlift, 1 rep | 395 lbs

Result

395 lbs | 395 lbs | Rx'd 395 lbs | 395 lbs | Rx'd 20 lbs 20 lbs

Level 67 Level 67 557th WOD 557th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 415 lbs

Sets
1 Deadlift | 415 lbs

Result

415 lbs | 415 lbs | Rx'd 415 lbs | 415 lbs | Rx'd 20 lbs 20 lbs

Level 77 Level 77 615th WOD 615th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 420 lbs

Sets
1 Deadlift | 420 lbs

Result

420 lbs | 420 lbs | Rx'd 420 lbs | 420 lbs | Rx'd ⚡5 lbs ⚡5 lbs

Level 79 Level 79 967th WOD 967th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 405 lbs

Sets
1 Deadlift | 405 lbs

Result

405 lbs | 405 lbs | Rx'd 405 lbs | 405 lbs | Rx'd -15 lbs -15 lbs

Level 74 Level 74 1270th WOD 1270th WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 365 lbs

Sets
1 Deadlift | 365 lbs

Result

365 lbs | 365 lbs | Rx'd 365 lbs | 365 lbs | Rx'd -40 lbs -40 lbs

Level 58 Level 58 1303rd WOD 1303rd WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 400 lbs

Sets
1 Deadlift | 400 lbs

Result

400 lbs | 400 lbs | Rx'd 400 lbs | 400 lbs | Rx'd 35 lbs 35 lbs

Level 70 Level 70 1342nd WOD 1342nd WOD

Deadlift : 1 Rep Max

Deadlift : 1 Rep Max

Sets
1 Deadlift | 385 lbs

Sets
1 Deadlift | 385 lbs

Result

385 lbs | 385 lbs | Rx'd 385 lbs | 385 lbs | Rx'd -15 lbs -15 lbs

Level 65 Level 65 1464th WOD 1464th WOD

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