Keith Sirois Keith Sirois

08-08-2014 5:49 AM

08-08-2014 5:49 AM


Deadlift : 1 Rep Max Deadlift : 1 Rep Max

Sets


5 Deadlifts | 0 lbs

Level 0


5 Deadlifts | 0 lbs

Level 0


3 Deadlifts | 0 lbs

Level 0


1 Deadlift | 285 lbs

Level 24


1 Deadlift | 315 lbs

Level 35


Sets


5 Deadlifts | 0 lbs

Level 0


5 Deadlifts | 0 lbs

Level 0


3 Deadlifts | 0 lbs

Level 0


1 Deadlift | 285 lbs

Level 24


1 Deadlift | 315 lbs

Level 35


Result

600 lbs | 0 lbs, 0 lbs, 0 lbs, 285 lbs, and 315 lbs | Not Rx'd -870 lbs

Result

600 lbs | 0 lbs, 0 lbs, 0 lbs, 285 lbs, and 315 lbs | Not Rx'd -870 lbs

Notes

felt wiped out from the week

Notes

felt wiped out from the week

Community

Community


Stats

WOD Count

324th

Level

-

Training Days

111 (2024)

History

11

Stats

WOD Count

324th

Level

-

Training Days

111 (2024)

History

11


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

686 Reps (+15)

History (11)

History (11)

1 / 11
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial