January 15, 2019

No lifters/sleeves - belt for lift only. Went big jumps today - successful 95/135/185/225/255/280

Workout Level
63
Back Squat : 3 Rep Max : 840 lbs | 280 lbs | Rx'd 75 lbs
Sets Reps Weight Lift Level
1 3 280 lbs 63
Stats
  • 2,268 ft*lbs (+138) of work done
  • Level 63 worldwide. Grizzly status.
  • Sweet, Personal Record!
  • 280 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-12-04
65
Milestone
63
Current
Previous Results

Below are your previous Back Squat : 3 Rep Max results.

  • Partnered with Matt (who's a ton of fun to work with!) Got 1 rep @ 195 lbs
    Level
    NA
    Sets Back Squat, 3 reps | 185 lbs
    Tuesday, December 4, 2012 ()
  • meh - did one rep at 275 (current 3-rep max) and realized I wasn't getting it, so re-racked. legs feel pretty beat up
    Level
    50
    Sets 3 Back Squats | 255 lbs
    Wednesday, September 27, 2017 ()
Comments

You need more results before we can create this chart.