Chris Sfanos Chris Sfanos

01-15-2019 2:15 PM

01-15-2019 2:15 PM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 280 lbs

Level 63


Sets


3 Back Squats | 280 lbs

Level 63


Result

840 lbs | 280 lbs | Rx'd 75 lbs

Result

840 lbs | 280 lbs | Rx'd 75 lbs

Notes

No lifters/sleeves - belt for lift only. Went big jumps today - successful 95/135/185/225/255/280

Notes

No lifters/sleeves - belt for lift only. Went big jumps today - successful 95/135/185/225/255/280

Community

Community


Stats

WOD Count

2276th

Level

62

Work Performed

2,268 ft*lbs (+138)

Training Days

11 (2024)

History

6

Workout

Personal Record

Back Squat PR

3 @ 280 lbs 💣

Stats

WOD Count

2276th

Level

62

Work Performed

2,268 ft*lbs (+138)

Training Days

11 (2024)

History

6

Workout

Personal Record

Back Squat PR

3 @ 280 lbs 💣


Movement Progress

Movement Progress

Milestone 47,500

Squat

47,474 Reps (+3)

Milestone 4,300

Back Squat

4,263 Reps (+3)

History (6)

History (6)

0 Comments

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