25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 2, 2019 2:45 AM
339 reps | 21 mins 31 secs | Rx'd
Level 75
53rd WOD
Result
Result
339 reps | 21 mins 31 secs | Rx'd 0 secsStats
WOD Count
53rd
Level
75
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Stats
WOD Count
53rd
Level
75
Avg Power Output
≈ 20.7 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,045 Reps (+200)Milestone 500
Single Under
400 Reps (+200)Milestone 500
Clean
258 Reps (+39)Milestone 150
Squat Clean
148 Reps (+39)Milestone 5,000
Squat
2,929 Reps (+39)History (2)
History (2)
