Elizabeth Kraske Elizabeth Kraske

03-06-2019 9:30 PM

03-06-2019 9:30 PM

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Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 165 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 165 lbs
2 Deadlifts | 170 lbs
2 Deadlifts | 170 lbs
1 Deadlift | 175 lbs

Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 165 lbs
3 Deadlifts | 165 lbs
3 Deadlifts | 165 lbs
2 Deadlifts | 170 lbs
2 Deadlifts | 170 lbs
1 Deadlift | 175 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

848th

Level

-

Avg Power Output

8.3 (ft*lbs)/sec

Training Days

44 (2024)

History

4

Stats

WOD Count

848th

Level

-

Avg Power Output

8.3 (ft*lbs)/sec

Training Days

44 (2024)

History

4

Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,951 Reps (+14)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Elizabeth Kraske. start your free trial