btwb

Tom Rowland Tom Rowland

04-04-2009 6:35 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

24 mins 31 secs | Rx'd

Result

24 mins 31 secs | Rx'd

Notes

History of Murph: 7/3/08 TR 26:30 first day with Gus KR 27:39 DS 30:30 Full pull 1/2 1/2 MG 30:30 1/2 1/2 1/2 BE 30:40 Core Seesaw Russian twist Hang knees to elbows Rollouts chinnies TR 25:44, KR 27:09, KJ 32:52. BE 31:52 TR 27:33,KR 28:40,AL 29:54

Notes

Community

Stats

WOD Count

28th

Level

Avg Power Output

181.8 (ft*lbs)/sec

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

28th

Level

Avg Power Output

181.8 (ft*lbs)/sec

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 30,000

Run

18,400 Meters (+3,200)

Milestone 1,000

Pull-up

920 Reps (+100)

Milestone 1,750

Push-up

1,396 Reps (+200)

Milestone 2,000

Air Squat

1,969 Reps (+300)

Milestone 2,500

Squat

2,114 Reps (+300)

History (17)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

24 mins 31 secs | Rx'd 24 mins 31 secs | Rx'd

Level 99 Level 99 28th WOD 28th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

25 mins 44 secs | Rx'd 25 mins 44 secs | Rx'd

Level 99 Level 99 27th WOD 27th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

27 mins 33 secs | Rx'd 27 mins 33 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 99 Level 99 157th WOD 157th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

29 mins 21 secs | Rx'd 29 mins 21 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 99 Level 99 308th WOD 308th WOD

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

37 mins 4 secs | Rx'd 37 mins 4 secs | Rx'd 7 mins 43 secs 7 mins 43 secs

Level 92 Level 92 625th WOD 625th WOD

Murph