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Tom Rowland Tom Rowland

10-10-2019 4:18 AM

10-10-2019 4:18 AM

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Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 21 secs | Rx'd 12 mins 1 sec

Result

34 mins 21 secs | Rx'd 12 mins 1 sec

Notes

NO VEST! Alan and Rusty Birthday. Good times with donuts

Notes

NO VEST! Alan and Rusty Birthday. Good times with donuts

Community

Community

Stats

WOD Count

2435th

Level

96

Avg Power Output

131.5 (ft*lbs)/sec (+25.2)

Training Days

38 (2024)

History

17

Stats

WOD Count

2435th

Level

96

Avg Power Output

131.5 (ft*lbs)/sec (+25.2)

Training Days

38 (2024)

History

17

Achievements

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

21,500 Reps

Movement Progress

Movement Progress

Milestone 2,930,000

Run

4,713,139 Meters (+3,219)

Milestone 30,500

Pull-up

29,729 Reps (+100)

Milestone 29,250

Push-up

29,031 Reps (+200)

Milestone 22,000

Air Squat

21,555 Reps (+300)

Milestone 60,000

Squat

58,262 Reps (+300)

History (17)

History (17)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

24 mins 31 secs | Rx'd 24 mins 31 secs | Rx'd

Level 99 Level 99 28th WOD 28th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

25 mins 44 secs | Rx'd 25 mins 44 secs | Rx'd

Level 99 Level 99 27th WOD 27th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

27 mins 33 secs | Rx'd 27 mins 33 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 99 Level 99 157th WOD 157th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

29 mins 21 secs | Rx'd 29 mins 21 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 99 Level 99 308th WOD 308th WOD

Murph

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

37 mins 4 secs | Rx'd 37 mins 4 secs | Rx'd 7 mins 43 secs 7 mins 43 secs

Level 92 Level 92 625th WOD 625th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 35 secs | Rx'd 32 mins 35 secs | Rx'd 4 mins 29 secs 4 mins 29 secs

Level 97 Level 97 1100th WOD 1100th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 9 secs | Rx'd 39 mins 9 secs | Rx'd 6 mins 34 secs 6 mins 34 secs

Level 87 Level 87 1195th WOD 1195th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 9 secs | Rx'd 50 mins 9 secs | Rx'd 11 mins 11 mins

Level 56 Level 56 1391st WOD 1391st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Result

43 mins 49 secs | Rx'd 43 mins 49 secs | Rx'd 6 mins 20 secs 6 mins 20 secs

Level 74 Level 74 1859th WOD 1859th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins | Rx'd 49 mins | Rx'd 5 mins 11 secs 5 mins 11 secs

Level 60 Level 60 1957th WOD 1957th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 31 secs | Rx'd 30 mins 31 secs | Rx'd 18 mins 29 secs 18 mins 29 secs

Level 98 Level 98 2013th WOD 2013th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Result

46 mins 22 secs | Rx'd 46 mins 22 secs | Rx'd 15 mins 51 secs 15 mins 51 secs

Level 67 Level 67 2398th WOD 2398th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 21 secs | Rx'd 34 mins 21 secs | Rx'd 12 mins 1 sec 12 mins 1 sec

Level 96 Level 96 2435th WOD 2435th WOD

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