btwb

07-17-2013 5:19 AM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

30 mins 25 secs | Not Rx'd 2 mins 27 secs | Not Rx'd

Result

30 mins 25 secs | Not Rx'd 2 mins 27 secs | Not Rx'd

Notes

150 single unders

Notes

150 single unders

Community

Stats

WOD Count

268th

Level

Avg Power Output

72.6 (ft*lbs)/sec (-6.4)

Training Days

59 (2024)

History

Stats

WOD Count

268th

Level

Avg Power Output

72.6 (ft*lbs)/sec (-6.4)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Knees-to-Elbows

800 Reps

Movement Progress

Milestone 300

Back/Hip Extension

200 Reps (+50)

Milestone 2,250

Box Jump

2,000 Reps (+50)

Milestone 2,500

Burpee

2,120 Reps (+50)

Milestone 6,000

Double Under

4,158 Reps (+50)

Milestone 5,000

Jump Rope

4,988 Reps (+50)

Milestone 2,500

Kettlebell Swing

2,345 Reps (+50)

Milestone 850

Knees-to-Elbows

804 Reps (+50)

Milestone 900

Lunge

680 Reps (+50)

Milestone 3,000

Pull-up

2,700 Reps (+50)

Milestone 1,100

Push Press

1,015 Reps (+50)

Milestone 1,500

Shoulder-to-Overhead

1,306 Reps (+50)

Milestone 7,500

Squat

5,754 Reps (+50)

Milestone 1,500

Wall Ball

1,386 Reps (+50)

History (7)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

38 mins 14 secs | Rx'd 38 mins 14 secs | Rx'd

Level 35 Level 35 4th WOD 4th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 50 secs | Not Rx'd 34 mins 50 secs | Not Rx'd 3 mins 24 secs | Not Rx'd 3 mins 24 secs | Not Rx'd

115th WOD 115th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

27 mins 58 secs | Rx'd 27 mins 58 secs | Rx'd 6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd

Level 62 Level 62 190th WOD 190th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

30 mins 25 secs | Not Rx'd 30 mins 25 secs | Not Rx'd 2 mins 27 secs | Not Rx'd 2 mins 27 secs | Not Rx'd

268th WOD 268th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 7 secs | Rx'd 24 mins 7 secs | Rx'd 6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd

Level 79 Level 79 508th WOD 508th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

21 mins 41 secs | Rx'd 21 mins 41 secs | Rx'd ⚡2 mins 26 secs ⚡2 mins 26 secs

Level 89 Level 89 783rd WOD 783rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Strict Pull-ups
50 Kettlebell Swings, 44 lbs
50 Walking Lunges, 60 lbs
50 Toes-to-bars
50 Push Press, 75 lbs
50 Back Extensions
50 Wall Balls, 24 lbs
50 Burpees
50 Double Unders

Result

35 mins 29 secs | Rx'd 35 mins 29 secs | Rx'd 13 mins 48 secs 13 mins 48 secs

Level 38 Level 38 909th WOD 909th WOD

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