Tim Tran Tim Tran

07-26-2013 1:34 PM

07-26-2013 1:34 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 235 lbs

Level 47


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 235 lbs

Level 47


Result

3450 lbs | 225 lbs, 230 lbs, and 235 lbs | Rx'd 75 lbs

Result

3450 lbs | 225 lbs, 230 lbs, and 235 lbs | Rx'd 75 lbs

Notes

Nice relaxing day. 5x225 5x230 5x235

Notes

Nice relaxing day. 5x225 5x230 5x235

Community

Community


Stats

WOD Count

607th

Level

60

Work Performed

8,990 ft*lbs (+129)

Training Days

94 (2024)

History

25

Stats

WOD Count

607th

Level

60

Work Performed

8,990 ft*lbs (+129)

Training Days

94 (2024)

History

25


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,370 Reps (+15)

Milestone 900

Back Squat

859 Reps (+15)

History (25)

History (25)

1 / 25
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