btwb

Rob Moran Rob Moran

07-27-2013 5:27 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 24 secs | Not Rx'd

Result

9 mins 24 secs | Not Rx'd

Notes

Deadlifts at 185 2 Rx HSPU, the remaing 43 as pike pushups

Notes

Deadlifts at 185 2 Rx HSPU, the remaing 43 as pike pushups

Community

Stats

WOD Count

423rd

Level

Avg Power Output

63.5 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

423rd

Level

Avg Power Output

63.5 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 450

Handstand Push-up

375 Reps (+45)

Milestone 1,000

Deadlift

921 Reps (+45)

History (4)

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 24 secs | Not Rx'd 9 mins 24 secs | Not Rx'd

423rd WOD 423rd WOD

Diane

21-15-9 reps of:
Deadlift, 185 lbs
Push Press, 95 lbs

Result

7 mins 52 secs | Not Rx'd 7 mins 52 secs | Not Rx'd 1 min 32 secs 1 min 32 secs

1904th WOD 1904th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 34 secs | Not Rx'd 9 mins 34 secs | Not Rx'd 1 min 42 secs 1 min 42 secs

2048th WOD 2048th WOD

Diane

21-15-9 reps of:
Deadlift, 70 kg
Handstand Push Up

Result

4 mins 53 secs | Not Rx'd 4 mins 53 secs | Not Rx'd ⚡4 mins 41 secs ⚡4 mins 41 secs

2201st WOD 2201st WOD

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