Keith Sirois Keith Sirois

08-19-2013 12:11 AM

08-19-2013 12:11 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 230 lbs

Level 37


Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 220 lbs

Level 31


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 230 lbs

Level 37


Result

3285 lbs | 205 lbs, 215 lbs, 220 lbs, 225 lbs, and 230 lbs | Rx'd 75 lbs | Rx'd

Result

3285 lbs | 205 lbs, 215 lbs, 220 lbs, 225 lbs, and 230 lbs | Rx'd 75 lbs | Rx'd

Community

Community


Stats

WOD Count

11th

Level

46

Training Days

7 (2024)

History

6

Stats

WOD Count

11th

Level

46

Training Days

7 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

30 Reps (+15)

Milestone 100

Back Squat

30 Reps (+15)

History (6)

History (6)

1 / 6
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