Keith Sirois Keith Sirois

08-26-2013 4:26 PM

08-26-2013 4:26 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 230 lbs

Level 37


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 240 lbs

Level 42


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 250 lbs

Level 47


Sets


3 Back Squats | 230 lbs

Level 37


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 240 lbs

Level 42


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 250 lbs

Level 47


Result

3600 lbs | 230 lbs, 235 lbs, 240 lbs, 245 lbs, and 250 lbs | Not Rx'd 315 lbs | Not Rx'd

Result

3600 lbs | 230 lbs, 235 lbs, 240 lbs, 245 lbs, and 250 lbs | Not Rx'd 315 lbs | Not Rx'd

Community

Community


Stats

WOD Count

22nd

Level

-

Training Days

12 (2024)

History

6

Stats

WOD Count

22nd

Level

-

Training Days

12 (2024)

History

6


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

215 Reps (+15)

Milestone 100

Back Squat

45 Reps (+15)

History (6)

History (6)

1 / 6
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