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Chris Consalvo Chris Consalvo

06-25-2019 12:37 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 50 kg

Level 5

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 80 kg

Level 27

3 Front Squats | 90 kg

Level 40

Sets

3 Front Squats | 50 kg

Level 5

3 Front Squats | 60 kg

Level 9

3 Front Squats | 70 kg

Level 16

3 Front Squats | 80 kg

Level 27

3 Front Squats | 90 kg

Level 40

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -60 kg

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -60 kg

Community

Stats

WOD Count

518th

Level

Work Performed

7,879 ft*lbs

Training Days

79 (2024)

History

Stats

WOD Count

518th

Level

Work Performed

7,879 ft*lbs

Training Days

79 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 10,000

Squat

8,789 Reps (+15)

Milestone 900

Front Squat

879 Reps (+15)

History (5)

Front Squat : 3-3-3-3-3

Result

1110 kg | 60 kg, 70 kg, 80 kg, 80 kg, and 80 kg | Rx'd 1110 kg | 60 kg, 70 kg, 80 kg, 80 kg, and 80 kg | Rx'd

Level 35 Level 35 68th WOD 68th WOD

Front Squat : 3-3-3-3-3

Result

1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd 1050 kg | 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -60 kg -60 kg

Level 29 Level 29 518th WOD 518th WOD

Front Squat : 3-3-3-3-3

Result

1410 kg | 80 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 1410 kg | 80 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd ⚡360 kg ⚡360 kg

Level 67 Level 67 531st WOD 531st WOD

Front Squat : 3-3-3-3-3

Result

1395 kg | 93 kg, 93 kg, 93 kg, 93 kg, and 93 kg | Rx'd 1395 kg | 93 kg, 93 kg, 93 kg, 93 kg, and 93 kg | Rx'd -15 kg -15 kg

Level 66 Level 66 752nd WOD 752nd WOD

Front Squat : 3-3-3-3-3

Result

1245 kg | 61 kg, 75 kg, 84 kg, 93 kg, and 102 kg | Rx'd 1245 kg | 61 kg, 75 kg, 84 kg, 93 kg, and 102 kg | Rx'd -150 kg -150 kg

Level 49 Level 49 794th WOD 794th WOD

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