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Jason Ezell Jason Ezell

2013-08-19 7:22 AM

2013-08-19 7:22 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 220 lbs

Level 31

3 Back Squats | 220 lbs

Level 31

3 Back Squats | 220 lbs

Level 31

3 Back Squats | 220 lbs

Level 31

3 Back Squats | 220 lbs

Level 31

Sets

3 Back Squats | 220 lbs

Level 31

3 Back Squats | 220 lbs

Level 31

3 Back Squats | 220 lbs

Level 31

3 Back Squats | 220 lbs

Level 31

3 Back Squats | 220 lbs

Level 31

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs

Community

Community

Stats

WOD Count

678th

Level

46

Work Performed

10,372 ft*lbf (+139)

Training Days

135 (2024)

History

6

Stats

WOD Count

678th

Level

46

Work Performed

10,372 ft*lbf (+139)

Training Days

135 (2013)

History

6

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,557 Reps (+15)

Milestone 1,700

Back Squat

1,552 Reps (+15)

History (6)

History (6)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

3 Back Squats 135 lbs
3 Back Squats 155 lbs
3 Back Squats 175 lbs
3 Back Squats 155 lbs
3 Back Squats 155 lbs

3 Back Squats 135 lbs
3 Back Squats 155 lbs
3 Back Squats 175 lbs
3 Back Squats 155 lbs
3 Back Squats 155 lbs

Result

2325 lbs | 135 lbs, 155 lbs, 175 lbs, 155 lbs, and 155 lbs | Not Rx'd 2325 lbs | 135 lbs, 155 lbs, 175 lbs, 155 lbs, and 155 lbs | Not Rx'd

11th WOD 11th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs

Sets
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs
3 Back Squats | 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 900 lbs | Rx'd 900 lbs | Rx'd

Level 44 Level 44 668th WOD 668th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs

Sets
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs
3 Back Squats | 220 lbs

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 75 lbs 75 lbs

Level 46 Level 46 678th WOD 678th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 75 lbs 75 lbs

Level 53 Level 53 690th WOD 690th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 190 lbs
3 Back Squats | 220 lbs
3 Back Squats | 250 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs

Sets
3 Back Squats | 190 lbs
3 Back Squats | 220 lbs
3 Back Squats | 250 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs

Result

3780 lbs | 190 lbs, 220 lbs, 250 lbs, 300 lbs, and 300 lbs | Rx'd 3780 lbs | 190 lbs, 220 lbs, 250 lbs, 300 lbs, and 300 lbs | Rx'd 405 lbs 405 lbs

Level 67 Level 67 1390th WOD 1390th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 250 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs

Sets
3 Back Squats | 250 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs
3 Back Squats | 300 lbs

Result

4350 lbs | 250 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 4350 lbs | 250 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd ⚡570 lbs ⚡570 lbs

Level 85 Level 85 1399th WOD 1399th WOD

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