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08-26-2013 3:35 AM

08-26-2013 3:35 AM

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Fran Fran

21-15-9 reps of:
Thruster, 35 lbs
Pull-up

21-15-9 reps of:
Thruster, 35 lbs
Pull-up

Result

12 mins 5 secs | Not Rx'd

Result

12 mins 5 secs | Not Rx'd

Notes

green band

Notes

green band

Community

Community

Stats

WOD Count

29th

Level

-

Avg Power Output

31.4 (ft*lbs)/sec

Training Days

16 (2024)

History

3

Stats

WOD Count

29th

Level

-

Avg Power Output

31.4 (ft*lbs)/sec

Training Days

16 (2024)

History

3

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Pull-up

191 Reps (+45)

Milestone 750

Squat

586 Reps (+45)

Milestone 150

Thruster

66 Reps (+45)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with LaFarrah Lane. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with LaFarrah Lane. start your free trial