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Jessica Shaffer Jessica Shaffer

07-22-2019 2:47 PM

3 RFT: Hang Power Cleans, Front Squats and Push Press 3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 55 lbs
20 Front Squats, 55 lbs
20 Push Press, 55 lbs

Result

10 mins 49 secs | Not Rx'd

Result

10 mins 49 secs | Not Rx'd

Community

Stats

WOD Count

259th

Level

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

91 (2024)

History

Stats

WOD Count

259th

Level

Avg Power Output

67.0 (ft*lbs)/sec

Training Days

91 (2024)

History

Achievements

Milestone Reached

Push Press

700 Reps

Movement Progress

Milestone 1,500

Clean

1,329 Reps (+60)

Milestone 500

Front Squat

487 Reps (+60)

Milestone 1,250

Power Clean

1,070 Reps (+60)

Milestone 900

Push Press

723 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,430 Reps (+60)

Milestone 5,000

Squat

3,199 Reps (+60)

History (4)

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 55 lbs
20 Front Squats, 55 lbs
20 Push Press, 55 lbs

Result

10 mins 49 secs | Not Rx'd 10 mins 49 secs | Not Rx'd

259th WOD 259th WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 35 lbs
20 Front Squats, 35 lbs
20 Push Press, 35 lbs

Result

8 mins 47 secs | Not Rx'd 8 mins 47 secs | Not Rx'd 2 mins 2 secs 2 mins 2 secs

677th WOD 677th WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd 4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 62 Level 62 932nd WOD 932nd WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd ⚡2 mins 51 secs ⚡2 mins 51 secs

Level 82 Level 82 1180th WOD 1180th WOD

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