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Jessica Shaffer Jessica Shaffer

09-09-2020 8:02 AM

3 RFT: Hang Power Cleans, Front Squats and Push Press 3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

13 mins 11 secs | Rx'd 4 mins 24 secs | Rx'd

Result

13 mins 11 secs | Rx'd 4 mins 24 secs | Rx'd

Community

Stats

WOD Count

932nd

Level

Avg Power Output

62.6 (ft*lbs)/sec (-6.6)

Training Days

158 (2024)

History

Stats

WOD Count

932nd

Level

Avg Power Output

62.6 (ft*lbs)/sec (-6.6)

Training Days

158 (2024)

History

Movement Progress

Milestone 5,250

Clean

4,915 Reps (+60)

Milestone 1,900

Front Squat

1,859 Reps (+60)

Milestone 4,250

Power Clean

4,227 Reps (+60)

Milestone 3,100

Push Press

2,961 Reps (+60)

Milestone 6,000

Shoulder-to-Overhead

5,960 Reps (+60)

Milestone 12,500

Squat

12,388 Reps (+60)

History (4)

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 55 lbs
20 Front Squats, 55 lbs
20 Push Press, 55 lbs

Result

10 mins 49 secs | Not Rx'd 10 mins 49 secs | Not Rx'd

259th WOD 259th WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 35 lbs
20 Front Squats, 35 lbs
20 Push Press, 35 lbs

Result

8 mins 47 secs | Not Rx'd 8 mins 47 secs | Not Rx'd 2 mins 2 secs 2 mins 2 secs

677th WOD 677th WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd 4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 62 Level 62 932nd WOD 932nd WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd ⚡2 mins 51 secs ⚡2 mins 51 secs

Level 82 Level 82 1180th WOD 1180th WOD

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