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Jessica Shaffer Jessica Shaffer

04-24-2020 6:56 AM

3 RFT: Hang Power Cleans, Front Squats and Push Press 3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 35 lbs
20 Front Squats, 35 lbs
20 Push Press, 35 lbs

Result

8 mins 47 secs | Not Rx'd 2 mins 2 secs

Result

8 mins 47 secs | Not Rx'd 2 mins 2 secs

Community

Stats

WOD Count

677th

Level

Avg Power Output

69.2 (ft*lbs)/sec (+2.2)

Training Days

68 (2024)

History

Stats

WOD Count

677th

Level

Avg Power Output

69.2 (ft*lbs)/sec (+2.2)

Training Days

68 (2024)

History

Achievements

Milestone Reached

Power Clean

2,750 Reps

Movement Progress

Milestone 3,750

Clean

3,307 Reps (+60)

Milestone 1,500

Front Squat

1,475 Reps (+60)

Milestone 3,000

Power Clean

2,780 Reps (+60)

Milestone 2,500

Push Press

2,419 Reps (+60)

Milestone 4,500

Shoulder-to-Overhead

4,404 Reps (+60)

Milestone 10,000

Squat

8,986 Reps (+60)

History (4)

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 55 lbs
20 Front Squats, 55 lbs
20 Push Press, 55 lbs

Result

10 mins 49 secs | Not Rx'd 10 mins 49 secs | Not Rx'd

259th WOD 259th WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 35 lbs
20 Front Squats, 35 lbs
20 Push Press, 35 lbs

Result

8 mins 47 secs | Not Rx'd 8 mins 47 secs | Not Rx'd 2 mins 2 secs 2 mins 2 secs

677th WOD 677th WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd 4 mins 24 secs | Rx'd 4 mins 24 secs | Rx'd

Level 62 Level 62 932nd WOD 932nd WOD

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd ⚡2 mins 51 secs ⚡2 mins 51 secs

Level 82 Level 82 1180th WOD 1180th WOD

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