Jessica Shaffer Jessica Shaffer

02-05-2021 6:04 AM

02-05-2021 6:04 AM


3 RFT: Hang Power Cleans, Front Squats and Push Press 3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

3 rounds of:
20 Hang Power Cleans, 65 lbs
20 Front Squats, 65 lbs
20 Push Press, 65 lbs

Result

10 mins 20 secs | Rx'd 2 mins 51 secs

Result

10 mins 20 secs | Rx'd 2 mins 51 secs

Community

Community


Stats

WOD Count

1180th

Level

82

Avg Power Output

79.9 (ft*lbs)/sec (+17.3)

Training Days

20 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1180th

Level

82

Avg Power Output

79.9 (ft*lbs)/sec (+17.3)

Training Days

20 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push Press

3,700 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,253 Reps (+60)

Milestone 2,500

Front Squat

2,378 Reps (+60)

Milestone 5,500

Power Clean

5,312 Reps (+60)

Milestone 3,900

Push Press

3,739 Reps (+60)

Milestone 8,000

Shoulder-to-Overhead

7,864 Reps (+60)

Milestone 17,500

Squat

16,333 Reps (+60)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica Shaffer. start your free trial