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Brandi Kalafat Brandi Kalafat

08-28-2019 11:58 AM

Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

7 rounds + Muscle Up | 99 reps | Rx'd ⚡ 0.167 rounds

Result

7 rounds + Muscle Up | 99 reps | Rx'd ⚡ 0.167 rounds

Community

Stats

WOD Count

1315th

Level

Avg Power Output

22.2 (ft*lbs)/sec (+0.4)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1315th

Level

Avg Power Output

22.2 (ft*lbs)/sec (+0.4)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Ring Muscle-up

600 Reps

Milestone Reached

Kettlebell Swing

6,500 Reps

Movement Progress

Milestone 700

Muscle-up

683 Reps (+15)

Milestone 675

Ring Muscle-up

600 Reps (+15)

Milestone 2,700

Handstand Push-up

2,664 Reps (+28)

Milestone 6,750

Kettlebell Swing

6,520 Reps (+56)

History (4)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood

Result

6.958 rounds | Not Rx'd 6.958 rounds | Not Rx'd

242nd WOD 242nd WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

Level 85 Level 85 888th WOD 888th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

7 rounds | 98 reps | Rx'd 7 rounds | 98 reps | Rx'd 2.0 rounds 2.0 rounds

Level 86 Level 86 1138th WOD 1138th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

7 rounds + Muscle Up | 99 reps | Rx'd 7 rounds + Muscle Up | 99 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 87 Level 87 1315th WOD 1315th WOD

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