Keith Sirois Keith Sirois

09-16-2013 3:22 AM

09-16-2013 3:22 AM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 275 lbs
1 Shoulder Press | 145 lbs
1 Deadlift | 365 lbs

Sets
1 Back Squat | 275 lbs
1 Shoulder Press | 145 lbs
1 Deadlift | 365 lbs

Result

785 lbs | 275 lbs, 145 lbs, and 365 lbs | Rx'd

Result

785 lbs | 275 lbs, 145 lbs, and 365 lbs | Rx'd

Notes

PR on Back Squat and Deadlift.

Notes

PR on Back Squat and Deadlift.

Community

Community


Stats

WOD Count

48th

Level

54

Training Days

27 (2024)

History

4

Stats

WOD Count

48th

Level

54

Training Days

27 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Elite

300 lbs

Milestone Reached

Elite

250 lbs

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 100

Back Squat

46 Reps (+1)

Milestone 200

Deadlift

81 Reps (+1)

Milestone 250

Shoulder Press

10 Reps (+1)

Milestone 250

Shoulder-to-Overhead

124 Reps (+1)

Milestone 1,500

Squat

1,116 Reps (+1)

History (4)

History (4)

0 Comments

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