Keith Sirois Keith Sirois

12-16-2019 1:53 PM

12-16-2019 1:53 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 365 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 405 lbs

Sets
1 Back Squat | 365 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 405 lbs

Result

935 lbs | 365 lbs, 165 lbs, and 405 lbs | Rx'd 75 lbs

Result

935 lbs | 365 lbs, 165 lbs, and 405 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

1477th

Level

83

Training Days

118 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

1477th

Level

83

Training Days

118 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Phenom

400 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 3,100

Back Squat

2,925 Reps (+1)

Milestone 5,400

Deadlift

5,369 Reps (+1)

Milestone 750

Shoulder Press

618 Reps (+1)

Milestone 5,500

Shoulder-to-Overhead

5,373 Reps (+1)

Milestone 37,500

Squat

36,213 Reps (+1)

History (4)

History (4)

0 Comments

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