Sets
1 Front Squat | 220 lbs
1 Front Squat | 198.2 lbs
1 Front Squat | 198.2 lbs
1 Front Squat | 198.2 lbs
1 Front Squat | 198.2 lbs
1 Front Squat | 198.2 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
Sets
1 Front Squat | 220 lbs
1 Front Squat | 198.2 lbs
1 Front Squat | 198.2 lbs
1 Front Squat | 198.2 lbs
1 Front Squat | 198.2 lbs
1 Front Squat | 198.2 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
1 Snatch | 95 lbs
September 17, 2013 4:01 PM
1686 lbs | 220 lbs, 198.2 lbs, 198.2 lbs, 198.2 lbs, 198.2 lbs, 198.2 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd
49th WOD
Result
Result
1686 lbs | 220 lbs, 198.2 lbs, 198.2 lbs, 198.2 lbs, 198.2 lbs, 198.2 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'dNotes
Barbell Club: Part A: Establish Heavy Front; Part B. 5 sets x 1 (90% of Max- approx 5 min rest between); Part C. Snatch @ 80% (approx. 5 min rest between sets) Worked on form and speed on Snatches
Notes
Barbell Club: Part A: Establish Heavy Front; Part B. 5 sets x 1 (90% of Max- approx 5 min rest between); Part C. Snatch @ 80% (approx. 5 min rest between sets) Worked on form and speed on Snatches
Stats
WOD Count
49th
Level
-
Training Days
28 (2024)
History
19
Stats
WOD Count
49th
Level
-
Training Days
28 (2024)
History
19
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 200
Snatch
124 Reps (+5)Milestone 1,500
Squat
1,194 Reps (+6)Milestone 100
Front Squat
19 Reps (+6)History (19)
History (19)
