Keith Sirois Keith Sirois

06-09-2014 6:05 PM

06-09-2014 6:05 PM


Front Squat : 1 Rep Max Front Squat : 1 Rep Max

Sets


10 Front Squats | 115 lbs

Level 8


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 185 lbs

Level 31


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


Sets


10 Front Squats | 115 lbs

Level 8


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 185 lbs

Level 31


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 245 lbs

Level 58


1 Front Squat | 255 lbs

Level 64


Result

3310 lbs | 115 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 255 lbs | Not Rx'd 1405 lbs

Result

3310 lbs | 115 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 255 lbs | Not Rx'd 1405 lbs

Community

Community


Stats

WOD Count

271st

Level

-

Training Days

80 (2024)

History

19

Front Squat PR

10 @ 115 lbs 💣

Stats

WOD Count

271st

Level

-

Training Days

80 (2024)

History

19

Front Squat PR

10 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,504 Reps (+22)

Milestone 500

Front Squat

335 Reps (+22)

History (19)

History (19)

1 / 19
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial