Aaron Pahk Aaron Pahk

10-01-2013 5:33 AM

10-01-2013 5:33 AM


Jerk : 1 Rep Max Jerk : 1 Rep Max

Sets


1 Jerk | 245 lbs

Level 84


Sets


1 Jerk | 245 lbs

Level 84


Result

245 lbs | 245 lbs | Rx'd 30 lbs

Result

245 lbs | 245 lbs | Rx'd 30 lbs

Notes

Push jerk

Notes

Push jerk

Community

Community


Stats

WOD Count

815th

Level

84

Work Performed

439 ft*lbs (+54)

Training Days

85 (2024)

History

5

Workout

Personal Record

Jerk PR

1 @ 245 lbs 💣

Stats

WOD Count

815th

Level

84

Work Performed

439 ft*lbs (+54)

Training Days

85 (2024)

History

5

Workout

Personal Record

Jerk PR

1 @ 245 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 5,000

Shoulder-to-Overhead

4,926 Reps (+1)

Milestone 1,100

Jerk

911 Reps (+1)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial